Tuesday Tips & Tricks - Batch Cooking

Today's tip is a great way to save yourself time and money when cooking during the week.  We're talking about batch cooking.

What is Batch Cooking?

Batch cooking is where you create a base (with meat or vegetables) which you can use to make several different meals.  The purpose of this is to get the main part of cooking over and done with so that you can cook your meals in around half the time during the week.  The base can be frozen.

How is it done?

So to do batch cooking, you're going to need some base ingredients (onions, garlic, stock) and some form of meat.  Today, I'm going to talk through batch cooking with mince and a few different meals that you can make with a simple base (However, this list is just some suggestions.  You can turn your base in to whatever you want!)

Batch Cooking Mince

You'll need some onions, garlic and mince.  Chop and fry the onions and garlic and add in the mince.  Season and cook until the meat is browned. Pour in some beef stock and simmer for 10 mins.  This creates your base.

Bolognaise

Add your meat base to a pan.  Add pasatta, oregano, basil.  Simmer until your pasta is cooked and then serve.

Burritos

Add your meat base to a pan.  Add cumin, chili and paprika.  Simmer until your rice is cooked.  Add to tortilla wraps with the rice.

Mince & Tatties

Add your meat base to a pan.  Add in some frozen peas, Worcestershire sauce and a bay leaf.  Simmer for 10 mins.  Serve with potatoes.


This is just one example of how you can batch cook your food.  It's important that you buy as big a pack of mince as you can as the base can be frozen for later use.  This will save you more time and money!

You don't always need to use meat in the base sauce.  Fried onions and garlic cooked with pasatta makes a great base for any sauce and will still save you a lot of time.

Saturday Night Takeaway - Madras Curry

This weekend's takeaway of choice is the classic curry.  This is a great dish to be able to make as it is so versatile.  You can put pretty much whatever meat or vegetables you have in to this curry recipe and it will taste delicious!  (My favourite that I've tried so far is using a cod fillet.)

I know that some of these spices aren't things you usually have in the cupboard (ie Garam Masala) but they are easy to find and are a great investment with how cheap these meals are.  My main advice would be to check in world food sections of supermarkets to get the best price on these spices.

My Magic Madras

1 x Onion (Sliced)
2 x Garlic Cloves
400g x Chopped Tomatoes
450ml x Vegetable/Chicken Stock
2 tsp x Garam Masala
2 tsp x Curry Powder
1 tsp x Cumin
1 tsp x Turmeric
1 tsp x Salt
Chilli Powder (to taste)
1 Handful x Coriander
Some Frozen Spinach (Optional)
Either
1 Mug x Lentils (Cooked)
OR 1 x Chicken Breast (Cooked)

Method

1.  Fry the onions in a little oil in a saucepan.  Once they have softened, add the garlic, salt and spices.  Add a little water so that you create a kind of paste.  Cook this for a few minutes.





2.  Add the stock and the chopped tomatoes to the base and bring to a simmer.





3.  Add the meat/vegetables of your choice and simmer for 10-15 mins.





4.  Stir in the coriander and cook for another 5 mins.





5.  Serve with your choice of side dish (Rice or naan bread)

Naan bread recipe I used

The lentil curry comes in at £1.50 and the chicken curry at £2.30.  Each of these will easily feed 2 people.  That's a great saving of £6 on the takeaway (Not including the delivery fee) so why not treat yourself to a few Cobra beers as well.

Tuesday Tips & Tricks - Meal Planning

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One of the biggest mistakes that students make when it comes to food (and uni work) is that they don’t plan.  This can take a massive drain on your finances and your time if you’re shopping from meal to meal rather than buying a week’s worth of shopping.  Today, I’m going to be talking you through how to effectively plan a week’s worth of meals so that you only need to go to the shops once a week, thus saving you both time and money.

An example of a 2-week meal plan.

Using a template such as the one above, you can easily plan out each week’s meals (either electronically or on a printout).  That way you can buy exactly what you need at the start of the week and you can be more focused in the shop. 

What you need to do to save money 

• If you actually want to save money then you need to be quite strict when you go to the shop.  That means making a list of everything that you need for that week’s meals.  This will stop you prospectively buying stuff that you won’t use and would end up throwing in the bin. 

• Checking your freezer for anything that you’ve bought reduced in previous weeks will help you save money.  You should buy reduced food at the supermarket and use it in the following week's plan to save even more money!

• Make sure that you can re-use some items.  If you’re buying food that comes in larger packages (ie; mushrooms, carrots etc) make sure that you can use them in 2/3 meals that week.  This will stop you from wasting food that’s going out of date.  You can see from my example how this works.

• Don't be afraid to stray away from your meal plan if other things get in the way (eg, if a friend asks you out for dinner).  Just don't make a habit out of it if you want to save money.